Flat Tommy : Top 10 foods that can help you achieve it

You can exercise all you like, but you will never get flat abs unless you eat the right food. To lose belly fat and tone up the abdominal muscles, you will need fibre to keep you feeling full up for a long time, protein to build new muscles, and plenty of vitamins and minerals to keep your body functioning at its peak. Food alone isn’t the answer to killer abs, you will still need to do cardio to lose fat, and muscle training to build those abs, but here are ten foods that should be in your menu if you are working hard to get flat abs.

 

1. Apples

Apple is one of the greatest foods for a flat stomach. An apple a day will keep the doctor and the belly fat away, according to a study published in the journal Nutrition. In this study, it was found that women who ate three apples or pears every day over a period of three months lost more weight than  those who ate other kinds of healthy snacks. On top of that, apples are also known to help fight cancer and reduce the damage that is caused by cholesterol.

2. Greek yoghurt

You can aid your efforts to get flat abs by eating Greek yoghurt. Greek yoghurt contains significantly more protein than regular yoghurt does, so it will help to build the muscles you are looking for. It is also a good source of probiotics, which will keep your digestive system healthy and stop you getting bloated with gas or constipation.

3. Salmon

Another one of amazing foods for a flat stomach is salmon. Salmon and other fatty fish like mackerel and tuna, will help you in your quest for killer abs in a number of ways. Because they are high in omega-3 fatty acids, fatty fish will help to improve the functioning of your metabolism, which will help you to burn off more fat. Research has also shown that people who eat a lot of seafood have a better glucose-insulin response, which means that you will feel less hungry, for longer, after eating your food.

 

4. Nuts

Surprisingly enough, nuts are also included in our list of foods for a flat stomach. Nuts are a great source of protein for building muscles and they make the perfect snack for when you are losing weight. Just a small handful of nuts will reduce any cravings you have for food and they also have many other nutritional benefits too, which is why they are recommended in so many diet plans.

5. Quinoa

Adding quinoa to your diet will add protein and fibre to your diet. This superfood is incredibly versatile and you can eat it for breakfast, lunch and even in deserts too. A single half cup of quinoa contains 11 grams of protein and 5 grams of fibre, as well as a good helping magnesium and iron. If you have never tried quinoa before, it has a texture like something between rice and couscous and a nutty flavour.

 

6. Berries

Berries are another one of great foods for a flat stomach, they are a wonderful source of fibre and they are good for combating cravings for sweet food. As well as the fibre content, berries are also a good source of antioxidants, which not only help to protect you against cancer and the signs of aging, they also improve the flow of blood through your body, which can make your workouts more effective.

7. Eggs

People who eat eggs for breakfast feel less hungry for the rest of the day, so they are ideal for when you are working hard to get killer abs. They are the perfect source of muscle-building protein and they also have the right balance of amino acids that your body needs to build lean muscle mass.

 

8. Whole grains

You definitely want to stay away from refined carbs like white bread, when you are working on your abs. Go wholegrain on everything, because, as well as the extra fibre, whole grains reduce your response to insulin, which will help stop belly fat forming around your waist. A study that was published in the American Journal of Clinical Nutrition demonstrated that people who followed a calorie-controlled diet that was high in whole grain foods lost more weight from around their waists.

9. Monounsaturated fats

You probably already know that foods high in monounsaturated fats, such as olive oil, are good for the heart and the cardiovascular system, but did you know that they can also help you to shed some pounds. Recent research has even suggested that monounsaturated fats could even help to lose weight, without reducing the number of calories that you eat.

 

10. Leafy green vegetables

And finally, we finish our list of foods for a flat stomach with leafy green vegetables. The best way to fill you up at mealtimes and to take on board fewer calories is to pile your plate high with leafy green vegetables. They are full of nutrition, they will give you the energy you need for your workouts and they have a low calorie count.

What are your favourite foods for a flat stomach?

Stay healthy!

Credit : #UmehWrites